EAT MORE,LOSS MORE!

9

January 15, 2013 by kamify

Do you know you can eat more food and still lose more?It sounds ridiculous but it’s true.Most people thinks that skipping meals and denying yourself from food will actually make you loss weight…well it might work right but your weight loss will go so slowly and frustrating, cutting calories leads to increased appetite

Here are some tips to keep your metabolism going and loss weight with them but above this tips,the most important thing is to avoid  skipping  BREAKFAST!.Breakfast starts your metabolic engine and is comes with successful maintenance of weight loss.

HERE ARE  TIPS THAT YOU CAN EAT MORE WHILE YOU LOSS WEIGHT

1. WATERMELON

Apart from having good contents in Vitamin A,C and B6,watermelon is good for diet because it has 30% of calories and 95% of water which is good for fluid lost in sweat and urine.I love eating them because they make me filled up.

2. SPINACH

These are  good because they are Very low in calories and fats (100 g of raw leaves offer just 23 calories). It has a good amount of soluble dietary fiber; no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs!

3. GREEN APPLES

This is one of my favorites,green apples is a weapon to weight loss.So what weight loss wonders can apples offer? Well, the fiber of the apple helps to stabilize blood glucose and insulin levels, and in turn prevents a triggering of the “Must… eat… now!” feeling.Most times when I feel like having crunching bite instead of eating snacks like potato chips,cookies I rather go for green apples.

4.GRAPE  FRUIT

This sounds shocking but its true.First of all, the blood sugar stabilization that occurs is powerful, longevity wise. Chronically raised blood sugar has been associated with everything from inflammation to diabetes, which degrade the conditions of the body. Keeping your blood sugar and insulin levels in check provides a healthy bodily environment, in a more healthy state.

Second, when your insulin is managed effectively, cravings are greatly reduced, as are your chances of bingeing on unhealthy foods due to blood sugar swings.

Third, steady insulin levels allow your body to burn body fat as fuel you know, the stuff on your love handles and thighs. Yup, get that grapefruit!

5.  STRAWBERRIES

Strawberry is a perfect part of The fat Resistance Diet because one cup has only 49 calories.

  1. Strawberries can increase the body’s production of a hormone that stimulates your metabolism and suppresses your appetite.
  2. They can slow the rate of digestion of starchy foods. This helps control the rise in blood sugar that follows a starchy meal.
  3. Strawberries also can help your weight-reducing hormones function properly.

6. ORANGE

This fruit is so perfect as supplement to your breakfast or snack,it can also be made as juice drinks in place of soda.I usually prefer to make my drinks natural than buying from the local shops.

There are more fruits you can eat and still gain less like:

Cucumber

pineapple

kiwi

POULTRY
The following poultry and dairy products should be on your list if you want to loss weight in a healthy way.
Eggs (minus the yolk)
Low-fat dairy products
Fish
Chicken
Crabs, lobsters and shrimp
Low-fat yogurt

I eat normal just like the way I work out,starving myself because I want to loss weight doesn’t work for me,these method of healthy eating and work outs are the best for me and I know it will work for you.Why don’t you give it a trial!

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9 thoughts on “EAT MORE,LOSS MORE!

  1. Tonja says:

    Can you tell us more about this? I’d care to find out more details.

    • kamify says:

      The plan is instead of you eating junk meals or cookies,soda,you can eat as much as those listed meal without adding much calories.better still you lose more.

  2. Usually I don’t learn article on blogs, however I wish to say that this write-up very pressured me to take a look at and do it! Your writing style has been surprised me. Thank you, quite great article.

  3. Hi there colleagues, pleasant article and good urging commented at this
    place, I am in fact enjoying by these.

  4. […] Eat More,loss More! (kamify.wordpress.com) […]

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    • kamify says:

      Sorry i replied so late I have been off awhile from blogging due to some reasons but now i’m back and will be bringing more to your table.Thanks

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